Meditation For An Open Heart

Tired of being run around by your wild mind and emotions? Come to a meditation training that helps us open to ourselves with gentleness and appreciation AND begin to see our potential as compassionate human beings. 

Helpful for beginners, seasoned meditators and those who have never tried it or felt like they've failed or that it doesn't work. 

This is not about religion but can be helpful for people of all religious traditions and those of no particular path. 

Includes:

Meditation Instruction and talks by Sandra Ladley, Senior Shambhala Buddhist resident teacher for San Francisco Bay Area who also teaches Contemplative Psychology and Dharma Art world wide. 

FRIDAY 7-9 PM
SATURDAY 9-5 PM
SUNDAY 9-1 PM

$75.00 before June 1st to hold your spot for this 3 day event. Please contact Barb if you are unable to pay this amount but would like to attend.